Life can feel overwhelming at times. Perhaps you're struggling with anxiety, finding work increasingly stressful, or experiencing difficulties in your relationships. You might feel stuck, unsure of what needs to change, or simply want some time to focus on yourself.
I offer in-person counselling for adults in Shoreditch, London, providing a supportive, confidential space where you can talk openly about what's going on in your life.
Whether you're living locally, working nearby or travelling into the area, counselling can give you an opportunity to step away from everyday demands and make sense of what you're experiencing.
People come to counselling for all sorts of reasons. You might be dealing with anxiety, depression, burnout, low self-esteem or relationship difficulties. Perhaps you're going through a difficult period, experiencing loss, or noticing patterns in your life that you'd like to understand better.
You don't need to have a particular diagnosis or know exactly what you want from counselling. We can start with whatever's troubling you and work together to explore what might help.
Some people benefit from having space to talk things through, while others prefer practical ways of managing difficult thoughts, feelings or situations. Often, it's a combination of both.
I'm Stuart, a BACP registered integrative counsellor. I believe that counselling works best when it's shaped around you, rather than expecting everyone to fit the same approach.
Person-centred therapy forms the foundation of my work. Where helpful, I also draw on psychodynamic understanding, CBT techniques and Transactional Analysis.
I won't tell you what to do or push you in a particular direction. My role is to listen, understand and support you as we explore what's happening. The relationship we build matters, and we'll work at a pace that feels comfortable for you.
I offer both short-term and longer-term counselling, depending on your needs.
My London counselling practice is based at Spitalfields Therapy on Commercial Street, close to Shoreditch and Spitalfields.
The location is convenient for people living or working in East London, including those travelling from Liverpool Street and the surrounding areas.
Sessions take place in a private therapy room, giving you a dedicated space to focus on yourself.
Counselling sessions last 50 minutes and cost £75 per session.
Before arranging your first session, I offer a free 10-minute introductory telephone call. This gives us a chance to talk briefly about what's brought you to counselling, ask any questions and see if we're a good fit. There's no pressure or obligation.
Please get in touch to discuss current availability.
Spitalfields Therapy
Norvin House, 45–55 Commercial Street, East London E1 6BD
Lift access is available until 5pm. Please be aware that access to the therapy rooms is via stairs after this time.
Consultations by appointment only.
If you're considering counselling in Shoreditch, you're welcome to get in touch.
You can contact me using the enquiry form on my website. We can then arrange a free introductory call if you'd like to find out more.
© Stuart Edwards Counselling in Hertford, Shoreditch & Online
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